Stop Trying, Start Committing: How to Rewire Your Mind for Fitness Success

Have you ever told yourself, “I’ll try to eat better” or “I’ll try to make it to the gym”? While these phrases sound like good intentions, they’re often just excuses in disguise. Research on memory suggests that saying, “I’ll try” signals to your brain that it’s okay to forget or delay action. On the other hand, saying, “I will” commits your mind to follow through.

Let’s apply this mindset shift to your health, diet, and fitness goals—and see how it can transform the way you approach them.

Stop Hedging, Start Deciding

1. From “I’ll Try to Avoid Junk Food” to “I Will Choose Healthy Options”

We’ve all been there: staring at a bag of chips and thinking, “I’ll try to avoid this.” But let’s be real—junk food doesn’t force itself into our mouths. Choosing what to eat is entirely within your control. Stop hedging with vague intentions. Instead, decide: “I will choose healthy options that align with my goals.”

2. From “I’ll Try to Make It to the Gym” to “I Will Commit to My Workouts”

“I’ll try” often translates to “I might… if it’s convenient, or if I feel like it.” That’s not a commitment—it’s a loophole. Instead, tell yourself: “I will go to the gym at [specific time] on [specific days].” Commit to the plan, and hold yourself accountable. Discipline, not convenience, drives progress.

Why Language Matters

The way we speak to ourselves shapes our actions. Words like “try” leave room for hesitation, while decisive language like “I will” empowers us to take action. By shifting your self-talk, you send a clear message to your brain: this is a priority, and I am committed to achieving it.

How AussieFit HQ Can Help

At AussieFit HQ, we believe in creating an environment that supports action, not excuses. Here’s how we help you move from intention to execution:

• Personalized Programming: Clear, actionable plans tailored to your goals.

• Accountability: Coaches who check in, push you forward, and celebrate your progress.

• Structured Support: Tools like the AFHQ Training App to keep you focused and on track.

When you commit to your goals with the right mindset and resources, the results will follow.

Ready to Take Action?

It’s time to stop saying, “I’ll try,” and start saying, “I will.” Whether it’s hitting the gym, improving your diet, or building a consistent routine, AussieFit HQ is here to guide you every step of the way.

DM us on Instagram at @aussiefithq or visit us today. Take the first step—make the commitment, and let’s crush your goals together.